My yoga journey began primarily with a focus on the physical. Soon after I began noticing positive changes in my mental and emotional states, a more energized body and clearer mind as a direct effect of the practice and I naturally wanted to go deeper and share this gift with others. I am very grateful to have studied with a number of highly skilled teachers from unique backgrounds including Jivamukti, Vinyassa, Yin and Yoga Therapy of which I incorporate components of each into my teaching. Studying Yoga Therapy has humbled me into the realisation and acknowledgement that no two bodies are the same, the individualistic approach to yoga made so much sense. I am sensitive to the needs of the individual and meet people where they are at in their own life’s journey. By challenging my students to surrender, to become more aware of each moment, each movement, each emotion, each breath I assist in providing techniques and experiences that students can take with them off the mat into every aspect of their lives. I believe that by trusting in your own capabilities and bodies intelligence, through yoga, anything is possible.